All that holiday travel got your spirits up but fitness down? Maybe you travel a lot for work, or jet around from location to location on permanent vacation. Either way, I bet you’re spending too much time in the airport and not in the gym. Well fear not! The Fit Crasher’s brother here with the … Read moreFit Crasher Brother My Guide To Fit Crashing The Friendly Skies
Course: PushLab Fitness might be the tiniest gym I’ve ever seen. But what it lacks in size it totally makes up for in impact. The 45 minute, non stop, full body workouts are a creative mix of strength training, agility, and plyometrics. Expect to use kettlebells, hand weights, agility ladders, jungle gyms, resistance cords, bosu balls, … Read moreNYC PushLab Fitness – Small on Space, Big on Sweat
This should come as no surprise to anyone reading this blog – but there’s nothing I love more about visiting a new city than checking out their local sweat scene. Denver technically isn’t a new city for me – my brother has lived there since college. But despite traveling there a handful of times over the … Read moreDenver Family Fit Crash at Vitruvian Fitness
Crash Course: Physique 57 is bringing their rigorous and upbeat barre classes all the way downtown with the launch of their latest studio in the Financial District. Expect a fast-paced class that focuses on form and technique while using props like resistance bands, core balls, and more. This isn’t a “no sweat” class, that’s for sure! … Read moreNYC Barre with a View at Physique 57’s New FiDi Studio
Course: Suspend Louisville is a cirque-inspired studio that offers a variety of aerial arts and cirque fitness classes. While no experience is necessary, Suspend Louisville requires a 4 part course of Introduction to Aerials where novices can learn the basics for strength, form, flexibility, and alignment. The Intro to Aerials class meets once a week for … Read moreLouisville Aerial Fitness at Suspend Lousiville
I am convinced that half marathons cause amnesia. Hear me out. Every time sign-ups come around for a particularly alluring race, I find myself overcome with excitement over the prospect of being part of the pack. I wait patiently till registration opens, and in a flurry of activity, I hold my breath, enter all of … Read moreI signed up for a half marathon – now what
The Brooklyn Half Marathon is just over a month away, and I’ve been (mostly) following along with my training plan each week. While the first few runs were really tough, I’m excited to now be in a place where I can successfully finish a few miles without stopping every ten minutes to catch my breath. Running is … Read moreHalf Marathon My Five Favorite Cross-Training Workouts
Tried It Daily Harvest Ready-To-Blend Smoothies In the world of smoothie making, three things reign supreme: healthy ingredients, taste, and convenience. That’s gotta be why smoothie shops are so popular, and why home-delivery options are picking up steam. Smoothie-lovers with on-the-go lives want the convenience of a quick, healthy smoothie with ingredients that fit into their … Read moreTried It Daily Harvest Ready-To-Blend Smoothies