Crash Course: TS Fitness is a small fitness studio in Manhattan’s Upper East Side offering high intensity interval classes, as well as semi-private and private training. They’re big on form, function, and positive motivation. Oh yeah, and creating workouts that are smart and crazy effective. Class sizes are capped at eight people and there’s plenty of … Read moreNYC: TS Fitness Review
Have you ever wanted to change something in your life – a habit, a trend, an outlook – but a nasty mix of momentum + lack of willpower kept you from giving it a try? *raises hand* I know I’m in that boat. Whether it’s scrolling through social media before getting out of bed, staying … Read moreMy 30 Day Healthy Eating Challenge
Crash Course: In a sea of fitness studios, Blast sets itself apart by being an all-in-one stop for your health and wellness goals. In addition to their crazy challenging fitness classes, they offer individualized nutrition counseling, metabolic testing, and heart rate training so you can get the most out of every workout. class: Blast Class sweat score: 9 out … Read moreDC: Sweating at BLAST + Sipping at Greenheart Juice Shop
Let me just say this up front: you guys, I loved this healthy eating challenge. If you’re wondering what challenge I’m talking about, you can read all about it here. After too many weeks of feeling blah and having my stomach throw up some serious red flags over what I was putting into it, I voluntarily gave up carbs, dairy, and … Read more30 Day Healthy Eating Challenge Recap
For someone who loves pushing myself to my physical limit multiple days a week, I rarely take the time to properly stretch and allow my body to recover from the beat down I put it through. I guess you could say I’m more of a “tough love” kinda person when it comes to fitness. The … Read moreFocusing on Recovery with NormaTec Compression Boots
Last weekend, I was thrilled to join a group of inspiring fitness + wellness influencers for an overnight at Gurney’s Montauk. The trip was hosted by Wellthily to celebrate the launch of their partnership with Zappos – essentially, anyone staying at Gurney’s will now be able to purchase on-demand fitness clothing and get curated wellness … Read moreMy #WellthWeekend In Montauk
The follow fit crash review is a guest post submitted by a reader. If you would like to publish a review of an awesome studio in your home town, please get in touch! Crash Course: According to their website, “Yoga Ward is proud to offer some of the most unique and highest quality yoga classes that Milwaukee has to offer. In addition to classes, … Read moreMilwaukee Yoga Ward
Crash Course: Pure Barre platform is the brand’s newest class offering, combining a number of cardio segments with their signature lift, tone, burn moves at the barre. The 55-minute class is very fast paced and uses a small personal platform to increase range of movement. If you are looking for a classic barre class with micro … Read morePuzzlement With Pure Barre Platform