DC: Sweating at BLAST + Sipping at Greenheart Juice Shop

Sweating at BLAST + Sipping at Greenheart Juice Shop

Crash Course: In a sea of fitness studios, Blast sets itself apart by being an all-in-one stop for your health and wellness goals. In addition to their crazy challenging fitness classes, they offer  individualized nutrition counseling, metabolic testing, and heart rate training so you can get the most out of every workout. class: Blast Class sweat score: 9 out … Read moreDC: Sweating at BLAST + Sipping at Greenheart Juice Shop

30 Day Healthy Eating Challenge Recap

30 Day Healthy Eating Challenge Recap

Let me just say this up front: you guys, I loved this healthy eating challenge. If you’re wondering what challenge I’m talking about, you can read all about it here. After too many weeks of feeling blah and having my stomach throw up some serious red flags over what I was putting into it, I voluntarily gave up carbs, dairy, and … Read more30 Day Healthy Eating Challenge Recap

My #WellthWeekend In Montauk

My #WellthWeekend In Montauk

Last weekend, I was thrilled to join a group of inspiring fitness + wellness influencers for an overnight at Gurney’s Montauk. The trip was hosted by Wellthily to celebrate the launch of their partnership with Zappos – essentially, anyone staying at Gurney’s will now be able to purchase on-demand fitness clothing and get curated wellness … Read moreMy #WellthWeekend In Montauk

Milwaukee Yoga Ward

milwaukee yoga ward

The follow fit crash review is a guest post submitted by a reader. If you would like to publish a review of an awesome studio in your home town, please get in touch! Crash Course: According to their website, “Yoga Ward is proud to offer some of the most unique and highest quality yoga classes that Milwaukee has to offer. In addition to classes, … Read moreMilwaukee Yoga Ward

Puzzlement With Pure Barre Platform

Puzzlement With Pure Barre Platform

Crash Course: Pure Barre platform is the brand’s newest class offering, combining a number of cardio segments with their signature lift, tone, burn moves at the barre. The 55-minute class is very fast paced and uses a small personal platform to increase range of movement. If you are looking for a classic barre class with micro … Read morePuzzlement With Pure Barre Platform