DC: Next Phase

Next Phase Bethesda
[line] Crash Course: The Hardcore Class with TRX at Next Phase is an interval training class that incorporates plyometrics, calisthenics, and TRX workouts. It’s a full body workout designed to help you correct bad habits and… View Post

DC: DCBHIIT Class at DCBFIT

DCBFIT HIIT Class
[line] Crash Course: Train like Jean-Claude Van Damme. The DCBHIIT class at DC Boxing and Fitness is a 45 minute high intensity, interval training class. There are plenty of punches, kicks, pushups, plyometrics, squats…you’ll probably… View Post

DC: GORUCK Light

GoRuck Challenge DC
[line] Crash Course: The GORUCK Light is an introductory course to the GORUCK events. It consists of a 5-7 hour ruck march in Washington, DC with various team-based events interspersed throughout the day. [line] [left]where: Smithsonian Castle bring: GORUCK… View Post

DC: Elevate Interval Fitness

Elevate Interval Fitness DC
[line] Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean bodies… View Post

DC: Urban Athletic Club

Urban Athletic Club Georgetown DC
[line] Crash Course: The “Urban Athlete” class at the Urban Athletic Club is a 50 minute multi-circuit, body weight class that combines three separate fitness elements: athletic conditioning, bodyweight + suspension training, and kettlebell + dumbbell training.… View Post

DC: Aerial Yoga Class at Spark Yoga

Spark Arial Yoga Virginia
[line] Crash Course: The Aerial Basics class at Spark Yoga is a 75-minute introduction to the fundamentals of aerial yoga. It’s a required class for anyone walking through the door for the first time. The class… View Post

London: British Military Fitness

British Military Fitness London
Editor’s Note: The Fit Crasher would would like to extend a sweaty welcome to Andrew, who contributed this crash review from a recent trip to London. Stay tuned for more of his posts about fit… View Post