Balanced and on the Ball, Stability Balls

I’m sure you’ve seen them. Maybe you’ve read about them. At the gym, at physio or even in your chiropractors office. Stability Balls have been in use for over 20 years in rehabilitation and physiotherapy centers. I find they are the most useful pieces of exercise equipment to own. There is not one exercise or … Read moreBalanced and on the Ball, Stability Balls

The Proform 600 CrossTrainer Elliptical

The Proform 600 CrossTrainer Elliptical is an elliptical trainer with soft, frictionless Silent Magnetic Resistance System, a 275-pound capacity, EKG grip pulse sensor, comfortable oversized pedals, an 18-inch elliptical stride length, a built-in workout fan to keep you cool and a water holder. It features five  cross-trainer workout programs, four  weight loss workouts, one heart … Read moreThe Proform 600 CrossTrainer Elliptical