Want to crash but don’t want to spend a lot of cash? Don’t sweat it. This list of free weekly fitness options will have you in tip top shape without breaking the bank.
I will update this page as I find new ideas. Follow me on Twitter and Facebook for alerts about free one-time events. If I’m missing something, please leave it in the comments or send me a tweet and I’ll be sure to add it to the pile.
Now go get crashing!
MONDAY
{run}
- 5 a.m. Pacers Logan Circle 4 – 6 miles
- 6:30 a.m. DC Capital Striders Capitol Hill (Stanton Park), Adams Morgan (16th & Columbia)
- 6:30 p.m. lululemon logan circle run club
- 6:30 p.m. DC Capital Striders Smithsonian Metro exit
- 6:30 p.m. Pacers Logan Circle 4 – 6 miles
- 7 p.m. DC Road Runners Monday Night FootMall (lobby of Potomac Plaza Apartments near Foggy Bottom Metro)
{yoga}
- 6 p.m. Physicians Committee for Responsible Medicine all levels welcome
- 7:30 p.m. BicycleSPACE donation yoga class
{other}
- 6:30 a.m. November Project Meridian Hill workout (just show up!)
- 8 p.m. Nike Training Club HIIT workout based on the NTC app, live DJ, RSVP to join
TUESDAY
{run}
- 6:30 p.m. lululemon georgetown run club 3-6 miles
- 6:30 p.m. City Sports 19th Street Run Club
- 6:30 p.m. Potomac Runners 5 – 8 miles (US Capitol Reflecting Pool)
- 6:30 p.m. DC Capital Striders City Sports (19th Street NW), Dupont Circle (at the statue/slow pace), Navy Yard Metro (New Jersey Ave. entrance)
- 7 p.m. Pacers Logan Circle 4 – 6 miles
- 7 p.m. DC Front Runners 5 – 9 mile run (Sept – March: Union Station, March – Sept: 23rd and P)
{other}
- 6:30 p.m. The North Face Mountain Athletics workout (Stanton Park)
WEDNESDAY
{run}
- 5 a.m. Pacers Logan Circle 4 – 6 miles
- 6:30 a.m. DC Capital Striders Capitol Hill (Stanton Park), Adams Morgan (16th & Columbia)
- 6 p.m. Fleet Feet DC Ladies Night Fun Run 3 – 5 miles
- 6 p.m. DC Capital Striders Great Falls Trail Run
- 6:30 p.m. Potomac River Running Cleveland Park fun run 4 – 6 miles
- 6:30 p.m. Lululemon Bethesda Run Club 3 and 5 mile option
- 6:30 p.m. Reebok FitHub Georgetown ~3 miles
- 6:30 p.m. DC Capital Striders Capitol Hill (Lincoln Park)
- 7 p.m. Georgetown Running Company 4 – 6 miles
- 7 p.m. “DC Hood Run Club” meets outside Lululemon Logan Circle at 15th and P NW 5 – 8 miles
{bike}
- 7 a.m. Capitol Hill Bikes Cyclocross Ride
- 5:30 p.m. Sculpt DC Cycle Basics (focus on indoor bike set up and proper spinning form)
- 6 p.m. The Bike Rack Introductory Commuter Ride 6 – 10 miles
{crossfit}
{other}
- 6:30 a.m. November Project Lincoln Memorial workout (just show up!)
THURSDAY
{run}
- 6:30 a.m. DC Capital Striders Capitol Hill (Lincoln Park/slow pace)
- 6:30 a.m. DC Capital Striders Smithsonian Metro exit, Shaw Metro exit
- 6:30 p.m. City Sports Run Club Georgetown
- 6:30 p.m. Potomac Runners 5 – 8 miles (US Capitol Reflecting Pool)
- 7 p.m. Pacers Logan Circle 4 – 6 miles
- 7 p.m. DC Front Runners up to 7 miles (23rd and P Street NW)
{bike}
- 9 a.m. BicycleSPACE 7th Street Social themed bike ride with pumping sound system
{other}
- 6:30 p.m. The North Face Mountain Athletics workout (Rose Park)
- 1 p.m. and 7 p.m. CrossFit Balance free beginner’s workout
FRIDAY
{run}
- 5 a.m. Pacers Logan Circle 4 – 6 miles
- 6:30 a.m. DC Capital Striders Adams Morgan (16th & Columbia)
{yoga}
- 6:45 p.m. Kali Yoga community class
{other}
- 6:30 a.m. November Project workout (location varies – check website)
SATURDAY
{run}
- 6 a.m. Pacers Logan Circle distance varies, part of long run program (call for details)
- 8 a.m. DC Road Runners Saturday Long Run (Iwo Jima Memorial)
- 8:15 a.m. DC Capital Striders Dupont (by the fountain) long run
- 9 a.m. DC Capital Striders Capitol Hill (Lincoln Park) long run
- 10 a.m. DC Front Runners 3, 4, or 6 Mile Fun Run (23rd and P Street NW)
{bike}
- 9 a.m. BicycleSPACE Hills of Anacostia Ride 20 – 25 miles, moderately fast
- 9 a.m. CycleLife USA Saturday Ride, 35 mile route at 20 MPH
- 10 a.m. The Bike Rack Introductory Road Ride 25 – 30 miles
- 10 a.m. BicycleSPACE Nice-N-Easy Ride 10 miles
- 11 a.m. Capitol Hill Bikes Saturday Morning Road Ride
- 11:30 a.m. BicycleSPACE Cupcake Ramble Ride 20 – 25 miles
{yoga}
- 8:15 a.m. BicycleSPACE donation based class
{crossfit}
- 11 a.m. CrossFit Hierarchy free intro class
- 11 a.m. CrossFit Praxis free intro class
- 11 a.m. CrossFit Balance free beginner’s workout
SUNDAY
{run}
- 8 a.m. Washington Running Club Sunday Distance Run (Georgetown, in front of CB2 on M Street NW)
- 8:30 a.m. DC Road Runners Sunday Mid Run 3 – 7 miles (Dupont Circle at Fuse Pilates)
- 9 a.m. Fleet Feet DC Fun Run ~5 miles
- 9 a.m. DC Front Runners 10+ Mile Distance Run (23rd and P Street NW)
- 9 a.m. Athleta Georgetown fun run 3 – 5 miles
{bike}
- 8 a.m. Capitol Hill Bikes Sunday Morning Road Ride
- 8:30 a.m. The Bike Rack Intermediate/Advanced Road Ride 40 miles or 60 miles
- 10 a.m. CycleLife USA Sunday Skills Ride 15 miles, 13 MPH,
- 10 a.m. BicycleSPACE Nice-N-Easy Ride 10 miles
- 11:30 a.m. BicycleSPACE City Explorers Ride 20 – 40 miles
{yoga}
- 10 a.m. Lululemon Bethesda free community class
- 12 p.m. Lululemon Georgetown free community class
- 12 p.m. Yoga with Nya at Union Market
- 4 p.m. Kali Yoga community class
- 6 p.m. The Bike Rack vinyasa flow yoga (suggested $5 donation)
- 6 p.m. Capitol Hill Yoga free community class
{other}
- 8 a.m. Georgetown Waterfront Boot Camp with Charles Eisner
- 10:30 a.m. High Intensity Boot Camp with Nike Trainer Chris Perrin at the Ritz Carlton in Georgetown
OTHER
- Reebok FitHub, Athleta, and Lululemon offer an assortment of free workouts each week. Check out their websites for more details.
Sustain the excellent work !! Lovin’ it!
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