The daily food eating ritual tends to add up calories in our body. Now the weight loss depends on how well we burn these calories. And consuming lesser calories is certainly not the solution. Studies have revealed that eating certain types of food works towards speeding up the metabolism of body and reduce appetite. When combined, these two factors can help you to lose more weight.
Listed below are nine best foods that can boost body’s metabolism and help you to lose more weight:
It is important to include eggs in your diet to increase metabolism of the body. These are high in protein and make for an ideal metabolic booster. Consuming protein-rich foods helps metabolism of your body to work better because it will call for more energy to digest the protein.
Studies have revealed that individuals who consume more soup will eat less amount of solid food during main meal. Soups have also revealed liquid benefits and nutrition. It provides body with an appetite to trim down the combination of solids and liquids. This reduces foods that people would like to consume. The best part is that consuming soup will speed up metabolism and makes one capable of burning more fats.
Garlic works as a super food when it comes to losing weight. It is a super fantastic ingredient to be added to your meals. You simply need to add some garlic to foods otherwise rich in fats and carbohydrates. This will help in keep them away from having a bad impact on your overall health. Garlic is also helpful in supporting blood-sugar metabolism and offering control for blood lipid levels.
Some of the spices such as cayenne pepper and cinnamon are known to be really effective way to keep your metabolic rate up. You can also include some other spices in your diet such as black pepper, mustard seeds, ginger, and powdered onion. Studies have revealed that using spices in diet will help in burning up to 1,000 calories more per day.
Ginger is quite effective in managing metabolism in the body. The spicy heat present in ginger root will facilitate decreasing your overall appetite and aid your digestion. It will also help in increasing your metabolic rate soon after you have eaten them. You can slice ginger into thin pieces and toss into salad or garnish curries and soups with shredded ginger. Adding ginger into tea is also another way to enhance metabolism.
6. Green Tea
If you are serious about losing weight, then it has to be through a little change in your tea drinking habit. Start having green tea in your diet. This is full of caffeine and antioxidants known as catechins. The combination is powerful enough to stimulate your nervous system and make the body burn more amounts of fat. Studies have also indicated that drinking green tea helps in getting rid of excess pounds. This will help in trimming down your waist slimmer.
7. Brown Rice
Brown rice is loaded with fiber. When combined with insulin levels of body, fiber boosts body’s metabolism. Hence, it is crucial to invest in unrefined carbohydrates such as brown rice. Consuming these will aid in weight loss.
This is no secret, drinking good amount of water will help you lose a lot of weight. Keep a target of at least 7-8 glasses of cold water all through the day. This will enhance metabolic rate of the body. Keeping body well-hydrated will increase your body’s potential to move vital nutrients around faster, remove nasty toxins, and keep your from feeling bloated and tired.