Many people suffer from sleeplessness or difficulty in sleeping. This can be extremely annoying, especially when it happens constantly. This problem is referred to as insomnia. Although a variety of medications are available on the market these days, using natural way is the best option to get rid of insomnia.
The hectic life most people these days is the major reason behind insomnia. Lack of time to sleep and irregular work schedules have made people suffer from this problem. But the solution is definitely not taking sleeping pills. There are many side effects of resorting to medications for insomnia.
To get permanent relief from insomnia, it is important to know about the causes of the same.
Causes of Insomnia:
Stress
This is the major cause of insomnia. Most of the time, people are worried about work, family health, and even small things like whether the cylinder knob was turned off, paying utility bills on time etc.
Anxiety
Anxiety causes insomnia. The mind refuses to rest makes it difficult to sleep.
Depression
Depression can make it very difficult for you to sleep.
Food/Beverages
Beverages like coffee, soda, colas and junk food can cause disturbances when you try to sleep.
Work Schedule
Many a times, changes in work schedules or excessive travel plans may result in insomnia.
Pain
Pain in any part of the body due to injury and other problems may result in insomnia.
Tips to get Rid of Insomnia
Here are some tips to get rid of insomnia naturally:
No Caffeine
It is crucial to avoid caffeine in any form after lunch. For instance, you should stay away from tea, coffee, chocolate, cola etc.
No Nap
Regardless of how sleepy you feel, it is important to avoid a nap during day time. This may disturb your sleep at night.
Bathe
Having a warm bath before retiring to bed will help you sleep better and longer. This technique may reduce the strained muscles and help you relax right before bed.
Do Something Boring
Reading a book or doing something boring will help you sleep. Strictly avoid watching television or doing something that demands your attention.
Comfort Zone
You need to make your bedroom as comfortable as possible. Make sure you create a quiet and dark atmosphere.
Count
Try the technique of counting slowly. Imagine a continuous monotone image in a way that it makes you feel tired and sleep finally.
Eat Cherry
Eat cherries in the evening. The cherry jam functions with melatonin, a hormone released by the body that will keep sleep patterns.