Crash Course: CHS-Revolution is a boutique cycling studio close to the heart of historic downtown Charleston, South Carolina. CHS-Revolution offers two to five classes each day of the week.  Most classes are the signature 45-minute REV Ride, which promises a “full-body and high-energy” workout during which you will “experience an incredible mind and body transformation!” The REVival … Read moreCharleston_ CHS-Revolution Spin Studio

Crash Course: Watch out, SoulCycle! FlyWheel is in town. And they’re not messing around. Born and raised in the big apple, this spin studio brings together a killer combination of choreography and competition to provide a kick-ass 45-minute workout. [line] [left]where: 1927 Florida Ave NW | Dupont bring: water perks: all of the amenities you could dream of – spin shoes, water, … Read moreDC_ FlyWheel

Crash Course: The Hardcore Class with TRX at Next Phase is an interval training class that incorporates plyometrics, calisthenics, and TRX workouts. It’s a full body workout designed to help you correct bad habits and posture. [left]where: 7610 Old Georgetown Rd. | Bethesda bring: water bottle, towel…humility perks: water fountains, cubbies, day care center sweat score: 7 out of 10 [/left][right]wear: regular fitness clothing … Read moreDC_ Next Phase

Crash Course: The Body Rocket with CMT™ class at Crunch Gym is a core-focused workout using a device that – for lack of a more technical term – is sort of like a giant two-handled maraca that you shake, shake, shake to activate your abs. Prepare to get creative with the thing as you shake … Read moreNYC_ Body Rocket with CMT™ at Crunch Gym

As I mentioned a few months ago, I decided to dedicate this year to setting a few big scary goals, one of which is competing in my first triathlon in six years.  I signed up for the CGI New Jersey Olympic Triathlon on July 19th. While lately I have been keeping up with my fit crashing and training for … Read moreThree Ways to Swim A Mile Without Losing Your Sanity

I typically adhere to one of two race strategies: Over-plan, train like hell, and treat race day like the solemn culmination of effort that it is. Wing it. Make solid effort to show up to the starting line on time and in the right shoes. My experience with the Oakley and New York Road Runners … Read moreRunning With Team Oakley_ Mini 10k

Crash Course: Lava Barre just reopened in a new, larger location in the Rosslyn neighborhood of Arlington, Virginia. Besides the increased space, the new studio has also expanded its fitness offerings with the addition of cycling, yoga, and TRX classes. Of course, their signature barre class is still a popular item on their diverse fitness menu. [left]where: 1528 … Read moreDC_ Lava Barre Grand Reopening

This weekend I joined SELF Magazine at their amazing pop-up fitness studio concept: the SELF Up & Out Studio. Located at the gorgeously airy + bright Spring Studios in TriBeCa, SELF brought together some of the hottest names in boutique fitness under one roof for two days of classes and sweaty fun. How cool is that? There were lots of familiar … Read moreKettlebell Kickboxing at SELF #UpNOutStudio