I typically steer clear from the beauty world on The Fit Crasher for two reasons. 1) my personal involvement in that space can best be characterized as “aspirational” and 2) I like to keep my eye on the prize and stick to what I know best: spandex + sweat. That said, I had an experience last week … Read moreHeyday_ A Fitness Shop For Your Face

To everyone who took a few moments to comment or reach out about my last post – thank you. Your suggestions and words of encouragement powered me through an especially hectic week, and I know I’ll continue to pull from them as I work through this little patch of work-life imbalance. Let me say it again: you rock. As promised, I … Read moreHow I’m Making Time For Fitness

With the Fit Crasher turning three this month (can you believe it?!), I thought it would be fun to start sharing a bit of what I’ve learned from class-hopping from workout to workout over the years. I’ve seen a lot. I’ve experienced a lot. And I’d love to take you behind the scenes and tell you … Read moreMy Favorite Luxe Locker Room Extras

Last week, I packed my bags and escaped the city for a long weekend in Cincinnati. I don’t get home nearly as much as I should thanks to travel time and cost, but after many months away from the midwest, I was well overdue for a trip. Cincinnati is a funny place. It has grown … Read moreHealthy Finds in Cincinnati

Here’s the honest truth: I’ve always had the best intentions to start a meditation practice. I’ve purchased three apps. Two books. Downloaded at least a dozen podcasts. I even went to a Buddhist meditation circle once – it was part of a college homework assignment, but I’m counting it in the tally. I know it’s good for me. Not … Read moreNo More Excuses_ Meditating with Kelly Morris

Last week I had the unbelievable opportunity from Mercedes Benz to play tennis with Roger Federer, the number one men’s tennis player in the world. And, admittedly, the ultimate sports crush. Talk about the opportunity of a lifetime and the highlight of my (very) amateur tennis career. Sure, I play here and there. I enjoy the … Read moreMy Tennis Clinic With Roger Federer

As I mentioned last month, this year is all about working toward a few big scary goals. First on my list: the Brooklyn Half Marathon on May 16. I haven’t run a half marathon in two years and, to be honest, it feels more like ten. A lot has happened in that span of 24 months, and I dare … Read moreBrooklyn Half Marathon Training Plan

Crash Course: Body Conceptions is a unique combination of cardio dance + pilates + barre, without the awkward tucking and pulsing. Each class focuses on the principles of muscle exhaustion and dynamic movement and is set to an upbeat playlist. It takes the best of all three disciplines and combines them into one sweaty, burn-tastic hour … Read moreNYC_ Body Conceptions at BellaVita