Fit Crashing In Portland: Part 1


Hello from the Pacific Northwest! As I mentioned last week, I’m taking some time away from DC to visit family and friends on the west coast. It has been a wonderful change of pace and I’ve loved the opportunity to explore new cities. The food, the sights, and yes, the fit crashes! Since this blog is dedicated to my sweaty adventures, I would love to share some of the fun studios I’ve found along the way.

:: day 1 ::

My first stop was Portland, Oregon. Home of Voodoo Donut, pinot noir, and a ton of awesome fitness studios. My flight arrived late in the evening, and after spending so many hours cramped in a  tiny airplane seat, I was dying to get moving. Unfortunately, there weren’t any late-night classes to crash near my hotel, so I had to get creative. DC-based trainer Deanna Jefferson sent me a link to try out her new high intensity interval workout video last week, so I set up my laptop in the hotel gym and got down to business. 


I got a few funny looks, especially from the Montana State men’s basketball team who came through the front door just as I was getting crazy with some star jumps. I’ll be honest, I only made it half-way through the video before deciding to do something else. Not because it wasn’t effective (I was huffing and puffing 10 minutes in) but because the majority of the moves were really high impact and my knee started to feel wonky. Probably thanks to all that airplane time. Like her Nike Training Club workouts, the video is really tough, so I’m hoping to use it again once my knee can handle all of the jumping.

:: day 2 ::

I started day two with a serious bang, singing up for back-to-back fit crashes at Firebrand Sports in Portland’s Pearl District. The studio was enormous and had a refurbished warehouse/industrial loft feel. High ceilings, lots of grey cement, skylights, black window panes. I loved it. Bonus points awarded for having fully-stocked individual shower rooms, clean bathrooms, a fresh juice bar, and plenty of hand towels. Basically, all signs point to lots of sweat going on in here.


Firebrand Sports offers two classes: Pyrolates on the megaformer machine and full tilt cycling on Real Ryder bikes. Talk about a killer combo. I decided to get the most challenging workout out of the way first, so my morning kicked-off with quaking legs and burning arms on the megaformer, a machine I’ve developed a serious love-hate relationship with thanks to crashes at DC’s SolidCore studio.


Unlike SolidCore, which is a smaller space with an intimate feel similar to a personal training session, there were about 20 machines in the Pyrolates room. Add in the high ceilings and expansive windows, I imagined I had plenty of space to hide from those extra lunges and personalized adjustments…or so I thought.



Our instructor Josh was an expert at working the room and making us work, all at the same time. Meaning: no hiding. In fact, he had an uncanny ability to creep up behind me whenever I decided to slack off. Busted! The music was pumping, we were lunging, the sweat was flowing. And boy oh boy, this class was putting me through my paces.

firebrand-portland-plankOn my sweat scale, I’d put this class at a solid 7. Every little muscle I never knew I had screamed at me, my shirt was sweaty, and I had the sneaking suspicion that in just a few minutes a wave of crazy soreness would set in. But I left with a huge smile on my face, high-fiving Josh and elated about surviving another encounter with the megaformer.

Not five minutes later, I was on a Real Ryder bike in the back of Ellie’s spin class. The cycling studio is just down the hall at the back of the building, and really plays on the industrial loft feel with exposed ducts and gleaming skylights. The bikes are set up stadium-style, so everyone has a good view of the instructor and has plenty of space to move around. As far as spin rooms go, this is by far one of the coolest I’ve ever been in. 


The Real Ryder bikes are a challenge on a normal day. They teeter back and forth, keeping your balance is a futile game of cat and mouse, and it takes every ounce of energy and concentration to keep up with them. Bottom line: not the best idea after a megaformer class. My legs were screaming at me, and rightly so. I had just put them through torture and decided to come back for more.

But honestly, I had a serious case of FOMO  (as the kids say these days) and couldn’t say no to crashing two really awesome, unique, fun classes. So I turned the resistance knob down low, laughed at my own fit crashing insanity, and sang my heart out to every single song for 45 darn minutes. True story, ask the poor girl next to me. I belted out Wrecking Ball like I was on stage at the VMAs. You’re welcome.


After wobbling my way to the front desk in a sweat-induced fog after the morning’s marathon crash session, I somehow purchased a few too many fresh-pressed juices. Three, to be exact. But I can explain. They were all so delicious, the guy behind the counter was nice enough to let me sample every flavor, and after two hours of sweating I was thirsty and indecisive. So yes, I purchased three with the intention of finishing them all in the same day. I didn’t. But luckily my hotel room had a fridge and I was able to eventually finish off every last drop. My favorite flavor was a blend of carrot, apple, ginger, turmeric, and burdock.


Juices in hand and on a high from such fit crashing fun, I made my way through the pouring rain to Isabel for brunch. If you are ever in Portland near the Pearl District and are looking for a great food spot, I can’t recommend this place enough. My meal was absolutely delicious and the restaurant gets all of the ingredients fresh from their own locally-sourced farm. I had the Omar, which was a heaping portion of egg whites, teriyaki chicken, sautéed veggies on top of brown rice. Add in a piping cup of hot coffee and I was a happy, tired, sweaty camper!


I will be posting updates about day three and four in Portland soon, including my crashes at Yoyoyogi and the original Barre3 studio. Stay tuned, and until then, don’t forget to follow along on social media for instant updates from the rest of my trip!

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