DC: Next Phase

Next Phase Bethesda
[line] Crash Course: The Hardcore Class with TRX at Next Phase is an interval training class that incorporates plyometrics, calisthenics, and TRX workouts. It’s a full body workout designed to help you correct bad habits and… View Post

Cycling at PureRyde Bethesda

PureRyde Bethesda
[line] Crash Course: PureRyde is a national franchise of boutique fitness studios that offer a unique blend of high-energy, calorie blasting pilates and spin workouts. Their signature PureRyde Cycling class puts students through 50-minutes of intervals, hills, twists,… View Post

Riding the Reformer at Potomac Pilates

Potomac Pilates studio shot
[line] Crash Course: Potomac Pilates consists of three boutique studio locations offering pilates reformer and barre classes. Some of their more unique selections include pilates circuit training and something called “barre with gliding,” which seems… View Post

Spinning at ZenGo and Refueling at Puree

[line] Crash Course: ZenGo is a spin studio with a work-hard play-hard hardcore attitude. I have never been to Soul Cycle – the cycling studio in NYC with an enormous, cult-like following of sweaty spin devotees… View Post