NYC: Overthrow Boxing & Booze

Overthrow Boxing Club NYC
[line] Crash Course: Overthrow boxing class is a 42-minute cardio fueled endorphin experience. Beginners and veterans are both welcome – each class will go over basic boxing technique while delivering a full-throttle, full-body boxing workout. Get… View Post

DC: DCBHIIT Class at DCBFIT

DCBFIT HIIT Class
[line] Crash Course: Train like Jean-Claude Van Damme. The DCBHIIT class at DC Boxing and Fitness is a 45 minute high intensity, interval training class. There are plenty of punches, kicks, pushups, plyometrics, squats…you’ll probably… View Post

DC: Boxing at Off Road

Off Road DC boxing class
[line] Crash Course: Off Road’s boxing class is an hour and a half of hard work. Don’t expect to idle during this class – you’ll be too busy “resting” while doing burpees, push-ups, and jumping jacks.… View Post

DC: Kickin’ It at UFC Gym Kickboxing

UFC Gym Arlington
[line] Crash Course: Taking after parent company Ultimate Fight Club, UFC Gyms provide the perfect atmosphere for honing in on your fighting skills in the sweatiest way possible. The UFC Gym’s hour-long kickboxing class will get… View Post

13 crashes to try in 2013

newyear-2013
[line] Here’s to a happy, healthy, fit crashin’ New Year! [line] This blog has helped me discover so many crazy and creative ways to workout in DC, and I plan on packing the new year… View Post