NYC: Body Conceptions at BellaVita

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via [line] Crash Course: Body Conceptions is a unique combination of cardio dance + pilates + barre, without the awkward tucking and pulsing. Each class focuses on the principles of muscle exhaustion and dynamic movement and… View Post

NYC: fitBallet

fit Ballet NYC
[line] Crash Course: fitBallet is brings the intensity and strength of a bootcamp and mixes it with the grace and technique of ballet. You’ll do burpees, plié jumps, weighted arm sequences, push ups, killer core… View Post

Nashville: B.Fab Fitness

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[line] Crash Course: B.Fab Fitness‘s b.fab.funk class is a dance fitness workout with a little bit of boot camp and a whole lotta booty. Super-talented and enthusiastic instructors take a huge group of (mostly female) class… View Post

Glass After Class at Lincoln Center

Glass After Class Lincoln Center NYC Ballet
I’ve crashed a lot of barre classes in my day. I’ve watched my fair share of Dance Moms and Bunheads and So You Think You Can Dance. I even scored a role as “tin soldier” in The Nutcracker when… View Post

NYC’s 305 Fitness Launches in DC

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[line] Crash Course: 305 Fitness is a fast-paced, heart-pumping dance cardio experience complete with a live DJ and high-energy instructor. Hate dance-based classes? Well, this one’s a bit different. Think more cardio, less choreo. No need… View Post

Barre Body at Studio Body Logic

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[line] Crash Course: Studio Body Logic is located in Ballston and Alexandria and best known for teaching authentic pilates. Open since 1996, the studio offers five different levels of mat class and an impressive number… View Post