DC: DCBHIIT Class at DCBFIT

DCBFIT HIIT Class
[line] Crash Course: Train like Jean-Claude Van Damme. The DCBHIIT class at DC Boxing and Fitness is a 45 minute high intensity, interval training class. There are plenty of punches, kicks, pushups, plyometrics, squats…you’ll probably… View Post

DC: CrossFit at 202 Strong

202strong CrossFit Washington DC
[line] Crash Course: 202strong is a new CrossFit gym located in the Farragut West neighborhood of Washington, DC. The functional training space wants to set itself apart from the other boxes in town by offering a… View Post

DC: Boxing at Off Road

Off Road DC boxing class
[line] Crash Course: Off Road’s boxing class is an hour and a half of hard work. Don’t expect to idle during this class – you’ll be too busy “resting” while doing burpees, push-ups, and jumping jacks.… View Post

DC: The Pilates Loft

DC The Pilates Loft
[line] Crash Course: The Pilates Loft is a brand new pilates studio in Arlington’s Virginia Square neighborhood that follows “The Authentic Pilates” method, originated by the man himself- Joseph Pilates. The owner, Alia Staples, recently moved… View Post

DC: GORUCK Light

GoRuck Challenge DC
[line] Crash Course: The GORUCK Light is an introductory course to the GORUCK events. It consists of a 5-7 hour ruck march in Washington, DC with various team-based events interspersed throughout the day. [line] [left]where: Smithsonian Castle bring: GORUCK… View Post