If you haven’t included kegel exercises before, your not alone. Many women overlook the importance of maintaining a strong pelvic floor. As women age and especially after childbirth, the muscles at the bottom of our torso become weak due to gravity, weakness and by the stretching requirements of childbirth. By including kegel exercises, you can … Read moreThree simple exercises for pelvic floor strength
How to Create the Best One For You! Would you like a way to create an exercise plan suited to you and you alone? You know we often hear about “secrets” and then when they are revealed to us they are usually things we already knew or quite frankly they are just common sense. Now … Read moreExercise Plans
So you have been doing everything to lose weight! Right from skipping meals to exercising, giving up on fried stuff and indulging in breathing exercises, you are making dedicated efforts towards losing weight but failed. Well, it is not because there is something amiss or you haven’t been making adequate efforts. So why is it … Read more5 Reasons You’re Not Losing Weight