Fitness and exercise for children- Make your kids fit and fine

exercise for children

Traditionally, exercise has been considered necessary for adults and reason was that children are naturally active and do not need any structured program of physical activity. But now it has proved that regular workout is necessary for a child’s health. For a modern child fitness is a backseat matter. Children are becoming victims of inactive, … Read moreFitness and exercise for children- Make your kids fit and fine

Free DC Workouts

Free DC Workouts

Want to crash but don’t want to spend a lot of cash? Don’t sweat it. This list of free weekly fitness options will have you in tip top shape without breaking the bank. I will update this page as I find new ideas. Follow me on Twitter and Facebook for alerts about free one-time events. If I’m missing something, … Read moreFree DC Workouts