DC: Next Phase

Next Phase Bethesda
[line] Crash Course: The Hardcore Class with TRX at Next Phase is an interval training class that incorporates plyometrics, calisthenics, and TRX workouts. It’s a full body workout designed to help you correct bad habits and… View Post

NYC: The Fhitting Room

IMG_9682.JPG
[line] Crash Course: The Fhitting Room does one thing, and they do it exceptionally well: functional high intensity interval training. You won’t find any treadmills in here. This is a functional fitness lover’s paradise full of suspension… View Post

DC: CrossFit at 202 Strong

202strong CrossFit Washington DC
[line] Crash Course: 202strong is a new CrossFit gym located in the Farragut West neighborhood of Washington, DC. The functional training space wants to set itself apart from the other boxes in town by offering a… View Post

DC: Elevate Interval Fitness

Elevate Interval Fitness DC
[line] Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean bodies… View Post

NYC: Exceed Physical Culture

Exceed Physical Culture
[line] Crash Course: Exceed Physical Culture offers a signature group fitness class involving a full body, high intensity strength and cardio workout. Each class uses a combination of tools such as TRX, kettlebells, medicine balls, bosu… View Post

NYC: POWERED Class at The Movement

The Movement - Powered Class
[line] Crash Course: POWERED class at The Movement fuses strength, conditioning, and functional movement into one 55-minute total-body toning class. Expect a serious focus on proper body positioning and technique while completing various rounds of bodyweight exercises… View Post