NYC: TS Fitness Review
The Fit Crasher review of TS Fitness, one of my favorite new studio finds located in Manhattan's Upper East Side.… View Post
Fitness Crawl: Three Classes in One Afternoon
New Yorkers seem to have a knack for turning the intensity up on everything. They walk faster. Talk louder. Work longer. Play harder. Well at least that’s the stereotype. But you get the idea, right? So… View Post
NYC: The Fhitting Room
[line] Crash Course: The Fhitting Room does one thing, and they do it exceptionally well: functional high intensity interval training. You won’t find any treadmills in here. This is a functional fitness lover’s paradise full of suspension… View Post
DC: DCBHIIT Class at DCBFIT
[line] Crash Course: Train like Jean-Claude Van Damme. The DCBHIIT class at DC Boxing and Fitness is a 45 minute high intensity, interval training class. There are plenty of punches, kicks, pushups, plyometrics, squats…you’ll probably… View Post
DC: Elevate Interval Fitness
[line] Crash Course: From the Elevate Interval Fitness website: the 55 minute class incorporates high intensity treadmill work, rowing, and resistance exercises utilizing body weight exercises, straps, weights, and a variety of other equipment to shape lean bodies… View Post
NYC: Drill Body HIIT Class at Drill Fitness
[line] Crash Course: The Drill Body HIIT class at Drill Fitness is a fierce combination of two sweat inducing all-stars: HIIT and tabata. The 50-minute class fuses strength, cardio, and plyometric movement to create a total… View Post
What’s Up Wednesday
Good morning everyone! Happy Wednesday : ) Fit Crasher here with a few fun updates to share. Truth is, I didn’t quite make it to my scheduled fit crash this week thanks to the joys… View Post