Brooklyn Half Marathon Training Plan

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As I mentioned last month, this year is all about working toward a few big scary goals. First on my list: the Brooklyn Half Marathon on May 16. I haven’t run a half marathon in two years… View Post

St. Louis: Shred415

Shred415 St. Louis
[line] Crash Course: The Shred415 experience offers an instructor-led, high intensity interval training class that alternates between weight-training and cardio on top-of-the-line Woodway treadmills. Check the website for their full class schedule – more than 40 options every week!… View Post

2015: When Fit Crashing Isn’t Enough

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If you’re anything like me, you’re skipping over all of the New Years resolutions posts in your blog feed. Sure they’re positive and pretty and written from a good place, but something about them feels manufactured.… View Post

Cincinnati Thanksgiving Day 10k

Cincinnati Thanksgiving Day Race
Happy Monday everyone! I hope you all had a fantastic Thanksgiving and enjoyed a day full of family and feasting. I went home to visit my parents in Cincinnati for the first time since moving… View Post