NYC: The PE Club

Crash Course: The PE Club is beautiful small boutique studio on the Upper East Side that offers personal training, group fitness classes, and nutritional services. Expect gleaming wood floors, pristine equipment, friendly staff, and a… View Post

DC: Lava Barre Grand Reopening

Lava Barre Virginia Grand Opening 2015
[line] Crash Course: Lava Barre just reopened in a new, larger location in the Rosslyn neighborhood of Arlington, Virginia. Besides the increased space, the new studio has also expanded its fitness offerings with the addition… View Post

DC: Next Phase

Next Phase Bethesda
[line] Crash Course: The Hardcore Class with TRX at Next Phase is an interval training class that incorporates plyometrics, calisthenics, and TRX workouts. It’s a full body workout designed to help you correct bad habits and… View Post

NYC: TRX Cardio Mashup at FIT RxN

[line] Crash Course: FIT RxN offers a total body TRX-cardio mashup class that combines high intensity cardio intervals with dynamic strength moves on the TRX. This is a fast-paced class that takes you through a full range… View Post

TRX + Kettlebell Class at Reformation Fitness

Reformation Fitness Washington DC
[line] Crash Course: The TRX/Kettlebell class at Reformation Fitness is 50 minutes of intense cardio, weights, plyometrics, and agility training sure to kick your keister into crazy shape. Warning: this is not a class for the… View Post

crash pad: my home gym

The weather in DC has been really crummy this week, and the forecast today is calling for even more cold and wet. While I know there are quite a few of you out there braving… View Post

13 crashes to try in 2013

[line] Here’s to a happy, healthy, fit crashin’ New Year! [line] This blog has helped me discover so many crazy and creative ways to workout in DC, and I plan on packing the new year… View Post