Each one of us wants to have an idea body. Luckily a lot is available these days in the name of weight loss technique. But with less of time and energy let with most people these days, exercise and special diets have become out of question.
Don’t worry. There are a number ways to lose weight. Interestingly, most of these can help you reduce weight without dieting or exercise. It is true that increasing the activity and reducing calories is the best to lose weight. However, for those who do not have much time, listed below are some ways to lose weight without diet or exercise:
Sipping in green tea will help you lose weight. One of the major reasons behind this is because they contain very high amounts of polyphenols. Studies reveal that high levels of polyphenols in green tea enhance metabolic system of body to about 4 per cent. This is a significant number. Faster metabolism allows body to release more about of fat and calories.
Add more amounts of protein into your diet to enhance metabolic rate. This will help you support muscle mass. Protein also helps build muscle. Muscles are actually responsible for burning more calories. Protein is also helpful as an appetite suppressant via making you feel full faster and longer as compared to carbohydrates. Listed below are some of the best protein-rich food choices for you to lose weight:
- Cottage cheese
- Red meat
There is a connection between weight loss and sleep. When you sleep, you don’t burn a lot of calories. Another problem is that you aren’t really active during sleep. Hence, the food you have had will not be burnt. And most likely, the food gets stored as fat. So it is better to have very light dinner (soup and salad) at about 7:00 in the evening.
Staying up very late leads to desire to eat more carbohydrates and sugary foods. Hence, it is important that you sleep early. And remember that your body is designed to sleep at night. So allow your body to rest.
You must have heard that drinking at least eight glasses of water a day is beneficial for health. It helps in weight loss. However, only a few are aware of the fact that drinking ice water tends to accelerate the weight loss process. As per a recent research, it has been suggested that drinking ice water can help in burning calories via increasing metabolic rate.
No Emotional Eating
Emotions can certainly trigger hunger and a peculiar desire to eat more than is required by the body. A range of emotions are responsible for ‘emotional eating syndrome’ such as stress, boredom, sadness, anger, and anxiety. Hence, it is important that you know your hunger signals precisely and eat only what is required.