The Sculpt Lab: A Frankenstein Workout


Last week, Sculpt asked me to come by and crash their new monthly class called the “Sculpt Lab.” If the name conjures memories of that dreaded high school course when you were partnered with the kid with sweaty hands, don’t fret. While there won’t be any chemical mixing or mitochondria modeling, the hour-long class is definitely a bit of a mad science experiment in the fields of stamina, calorie burning, and sweat.


So what exactly is Sculpt Lab? Each month, the studio chooses one of their instructors to piece together a Frankenstein workout based on participant requests. While Sculpt focuses on spin and yoga classes during the week, the Lab class are a wild combination of any and all workout options put on the table by the instructor. This month, Anita sent an email to everyone signed up for the Lab class soliciting votes on what we would like to do. We chose from the following: body weight exercises, yoga, pilates, kick boxing, spin, plyometrics. I’m not entirely sure there was any choosing or voting, because we ended up checking all of those things off the list in one crazy, calorie-burning hour.


We started Lab in the spin studio with 25 minutes of intense intervals. There were flashing lights. Standing climbs. Eye-closingly-intense seated sprints. And then there was “Dirty Pop” by NSYNC – which Anita swears is one of the most challenging spin songs of all time. I can’t say I disagree, but I was too busy signing and channeling my 14-year-old self to notice. This first part of class definitely was not a warm up – we cannonballed right into the deep end and never looked back. With shaky legs and sweat pouring everywhere, we moved on to the second part of class in the yoga room.


Don’t let the yoga mats and mood lighting fool you – this was not a cool down. Anita turned up the music and we began with plyometric moves (think lots of jumping). We transitioned into kickboxing, followed by a series of push ups and planks. I’m not going to lie, after the kickboxing part I was starting to really feel fatigued and pushed to my limit. This was tough. Think muscle confusion meets bootcamp meets a crazy and twisted decathlon. 


We ended with a few signature Pilates moves focusing on abs (not the easy ones I was hoping for) and then, as if the giant Buddha head decided to show mercy on us, we cooled down with some yoga. Oh boy, Sculpt Lab, you crashed this crasher in the best way possible.

This was tough, fun, and totally unlike any other class I have taken before. If you go, remember to listen to your body and monitor your heart-rate’s roller-coaster ride. I will definitely be keeping my eyes peeled for the March Lab to see what kind of insane combination you piece together next. And for those of you who have never taken a class with Anita – do it. She teaches an enormous variety of things ranging from spin to breakdance yoga at gyms all over DC and is a total ball of energy.


One other thing to note: I haven’t been back to Sculpt since they did a bit of remodeling downstairs to help maximize the space. The landing on the ground floor is now much more open, with only one cubby cube and a bench. This helps reduce the claustrophobia of everyone standing on top of each other trying to get to their lockers at once.


The lockers now line the hallway wall leading from the changing area to the spin studio. This is such a big improvement in their use of space and general flow. I’m a fan.


I’m also digging this new piece of artwork hanging on the wall. Oh, it’s so true. If only all watches looked like this.


Sculpt Lab: eureka or scary?


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