. If you really really want to get in shape, there is no better exercise than using dumbbells. For those of you in a hurry, I thought I would cut to the chase and give you my opinion of which are best dumbbell sets on the market today. There are many free weights on the … Read moreDumbbell Set Reviews
Rushing is a common part of life, so when we have time to eat, we tend to eat very quickly. Unfortunately though, eating quickly is stressful and unhealthy. By simply eating slower, you can strengthen your health, lose weight, reduce stress, and enjoy life more. It’s pretty easy to put this idea into practice: take smaller … Read more5 Good Reasons to Eat Slowly
4 Ways Nature Nurtures: Exercising Outdoors Heals Us By now most people understand the benefits of daily exercise. It is common knowledge that at least thirty minutes of physical activity three to five days per week is necessary to achieve and maintain good health. However, what many people may not be aware of is the fact that … Read more4 Ways Nature Nurtures: Exercising Outdoors Heals Us