The daily food eating ritual tends to add up calories in our body. Now the weight loss depends on how well we burn these calories. And consuming lesser calories is certainly not the solution. Studies have revealed that eating certain types of food works towards speeding up the metabolism of body and reduce appetite. When … Read moreGreen-Tea Eat 8 Metabolism Boosting Foods To Lose Weight
Each one of us wants to have an idea body. Luckily a lot is available these days in the name of weight loss technique. But with less of time and energy let with most people these days, exercise and special diets have become out of question. Don’t worry. There are a number ways to lose … Read moreThe NO Diet NO Exercise Weight Loss Tip
Losing weight is the most difficult task one can come across in their lifetime. It takes a lot of sweat, efforts, money, pain, and discipline. And speaking of experts, they say – ‘No Pain No Gain’. But what would you say if someone tells you about a ‘No Pain All Gain’ method? Yes, if you … Read more5 Ways to Lose Weight Without Moving Your Ass
Are you aware of the types of fat existing in human body? Well, most people just know about fat which they need to melt on a regular basis in order to look hood and stay healthy. But a lot of people don’t know about ‘brown fat’ and ‘white fat’ and different roles played by these … Read moreWhite Fat vs Brown Fat – Understanding the Difference for Better Health
Isn’t willpower the most important factor for losing weight? Well, this is what most people think of. But latest studies and research have revealed that despite the inimitable importance of presence of will power in resisting temptation, the easiest way to lose weight is keeping yourself from testing your willpower. This is because the more … Read moreWays to Cheat on Temptations when Trying to Lose Weight
Counting calories is one of the most difficult things to do while trying to lose weight. But this is something most people don’t escape because basic understanding of calories matters especially when you’re trying to slim down. After all, losing weight is essentially about taking in fewer calories than you burn. Now this can be … Read moreWeight Loss Sans Counting Calories!