Having trouble concentrating at school and work is one of the most common problems one tends to face in day to day life. And most of the time, we tend ignore these problems. But trouble concentrating should not be taken lightly. It must be a warning sign of some serious health problem. So what’s the solution?
According to health experts, diet is one of the main culprits for under-performance. A better diet can help one focus on work and studies. It will also increase attentiveness. Here are some dietary tips to help you enhance concentration naturally.
Diet has huge influence on one’s ability to focus. Hence, it is crucial to make sure that you do your best to optimize it. Before improving your diet, it is important to understand what your brain demands in order to function at its best.
Foods Recommended for Healthy Brain
Did you know the brain cells are fully dependent on glucose so that they can function properly? It is also important to understand that brain cells require double the energy compared to the other cells in the body. Hence replenishing sugar regularly is important. Since brain cells are unable to store glucose, it is vital that you replenish it regularly. All carbohydrates do not affect brain in the same way. Simple carbohydrates works towards offering instant energy boost. They affect one’s ability to focus in a negative way.
This indicates that diet should include mainly of complex carbohydrates including the following:
• Whole grains
• Cereals
• Beans
• Nuts
• Seeds
• Vegetable
• Fruits
Fruits are rich in vitamins and minerals. They are also rich in antioxidants that help delay the aging of the brain. One must avoid sugary snacks and soda because these affect the magnesium and calcium level in the body and leads to the loss of many important minerals your body requires to function properly.
Having breakfast every day is crucial. This is especially important to enjoy razor sharp focus. Early morning, the level of glucose is completely depleted in the morning. Hence, most people find it tough to tap their mental power especially if they don’t nourish the body properly.
A balanced breakfast should comprise of complex carbohydrates, vitamins and lean proteins. Eggs are a wonderful source of protein. Hence, they make a wonderful choice for choice for breakfast. They are high in choline, a healthy fat that boosts brain function and even has a powerful effect on memory.
Your breakfast should also comprise of proteins. These are an integral part of our diet as they can affect neurotransmitters that are composed of amino acids. Hence, you can include milk, yogurt, beef, fish, nuts, poultry, soy or lentils for your breakfast. These are the best sources of protein and help you concentrate better and stay more alert. Soy is rich in lecithin that enhances learning abilities prevent deposits of plaque on the brain. Most of these food choices contain vitamins from the B complex that are also involved in neurotransmitters production to affect concentration.