So you been following the mantra of performing 200 -300 crunches a day religiously to lose belly fat? Have you seen results? If no, then you may have realized by now that you should supplement the workout with a special diet regime. Yes, you’ve heard it right. In order to lose the excess fat accumulating … Read moreLose Belly Fats with Simple Easy Indian Foods
Many people suffer from sleeplessness or difficulty in sleeping. This can be extremely annoying, especially when it happens constantly. This problem is referred to as insomnia. Although a variety of medications are available on the market these days, using natural way is the best option to get rid of insomnia. The hectic life most people … Read moreInsomnia – Understanding Sleeplessness and Relief Techniques
Actor Vivek Vaswani has lost 30 kilos. He did it in about 6 months. The best part is that he did this via making just one change in his diet. At 50 years of age, this actor weighed 110 kilos. This was not healthy for a man of his age and height. After making dedicated … Read moreHow Vivek Vaswani Lost Weight
Common cold is one of the most common diseases people catch. Although not a serious illness, it usually causes a lot of distress, fatigue and discomfort to the patient. The discomfort it brings along is extremely exhausting. During cold, virus particles penetrate the mucous layer of the nose and throat. They get attached to the … Read moreHow to Cope with Common Cold
Sporting a flat belly is something most of us dream of. However, most of the time, we end up sporting a baby bump! But you are definitely not pregnant. So why should you settle for something that makes you look one? If the bump has become a routine in your life, then you may be … Read moreHow about getting Flat Belly in Just 5 Easy Steps
Having trouble concentrating at school and work is one of the most common problems one tends to face in day to day life. And most of the time, we tend ignore these problems. But trouble concentrating should not be taken lightly. It must be a warning sign of some serious health problem. So what’s the … Read moreBetter Concentration with Right Food Choices
Happy Friday everyone! This photo just screams muddy spring trail runs and bright sunshine, doesn’t it? The speedster in the white skirt is my bestest college running buddy. I took this photo of her two weekends ago on the morning of her wedding. The almost-newlyweds invited guests to join them for a 5 mile fun run through … Read moreOn My Radar This Week
Crash Course: 202strong is a new CrossFit gym located in the Farragut West neighborhood of Washington, DC. The functional training space wants to set itself apart from the other boxes in town by offering a more approachable and inclusive kind of CrossFit – with a little luxury thrown in the mix. The self-proclaimed “most glam CrossFit … Read moreDC_ CrossFit at 202 Strong