Want to crash but don’t want to spend a lot of cash? Don’t sweat it. This list of free weekly fitness options will have you in tip top shape without breaking the bank. I will update this page as I find new ideas. Follow me on Twitter and Facebook for alerts about free one-time events. If I’m missing something, … Read moreFree DC Workouts
Meditation is an art. You need to take out some time to learn it in order to ensure maximum benefits. Here are some easy steps to learn meditation: Step 1: Set Aside Time You should take out some time to meditate. Set aside ample time in your daily routine for meditating. The most preferable time … Read moreHow to Meditate? Understanding the Art of Meditation
. If you really really want to get in shape, there is no better exercise than using dumbbells. For those of you in a hurry, I thought I would cut to the chase and give you my opinion of which are best dumbbell sets on the market today. There are many free weights on the … Read moreDumbbell Set Reviews
Rushing is a common part of life, so when we have time to eat, we tend to eat very quickly. Unfortunately though, eating quickly is stressful and unhealthy. By simply eating slower, you can strengthen your health, lose weight, reduce stress, and enjoy life more. It’s pretty easy to put this idea into practice: take smaller … Read more5 Good Reasons to Eat Slowly
4 Ways Nature Nurtures: Exercising Outdoors Heals Us By now most people understand the benefits of daily exercise. It is common knowledge that at least thirty minutes of physical activity three to five days per week is necessary to achieve and maintain good health. However, what many people may not be aware of is the fact that … Read more4 Ways Nature Nurtures: Exercising Outdoors Heals Us
How to Wrap With The It Works Ultimate Body Applicator Doing a Body Wrap at home is simple and easy. Always take three measurements, except when using a Facial Applicator. Choose an area where you wish to apply the Ultimate Body Applicator. Wash and dry the area thoroughly. Open the internal envelope containing one Applicator … Read moreHow to Wrap With The It Works Ultimate Body Applicator
Eating and Drinking It may well be all the eating and drinking that has led you to the gym but now is not the time to stop. The trick is to know what to eat and drink before, during and after training. Fair enough, but if you’re trying to starve yourself and sweat your little … Read moreEating and Drinking
In all of my fit crashing days, I have never seen anything like Soldierfit. If I could describe it in a nutshell, it would be this: an indoor boot camp turned role play where you have been recruited into an ultra fit special forces unit with a mission to shape up or ship out. You will … Read moreDC Fit Crasher, Reporting for Duty_ Joining the Troops at Soldierfit