If you haven’t included kegel exercises before, your not alone. Many women overlook the importance of maintaining a strong pelvic floor. As women age and especially after childbirth, the muscles at the bottom of our torso become weak due to gravity, weakness and by the stretching requirements of childbirth. By including kegel exercises, you can … Read moreThree simple exercises for pelvic floor strength
I’m sure you’ve seen them. Maybe you’ve read about them. At the gym, at physio or even in your chiropractors office. Stability Balls have been in use for over 20 years in rehabilitation and physiotherapy centers. I find they are the most useful pieces of exercise equipment to own. There is not one exercise or … Read moreBalanced and on the Ball, Stability Balls
What’s the deal with aerobic or cardiovascular exercise? Why you should include this in your exercise program. How to include it in your home exercise routine. Who should be particpating in this activity? When is a good time and for how long? All those questions are answered here. The many systems of the body depend … Read moreAerobic exercise for those who want to be fit
Holidays and events like weddings and festivals are fun. However, they don’t leave without a mark. It makes you pile up on the pounds. All of the calorie laden sweets, drinks, fried food and traditional Indian feast can play havoc with your metabolism. Additionally, constant visitors at home and the colourful environment at home may … Read moreWho said only gyms can get the perfect body? Simple Quick Exercises to get your Dream Body