Losing weight is the most difficult task one can come across in their lifetime. It takes a lot of sweat, efforts, money, pain, and discipline. And speaking of experts, they say – ‘No Pain No Gain’. But what would you say if someone tells you about a ‘No Pain All Gain’ method? Yes, if you … Read more5 Ways to Lose Weight Without Moving Your Ass
Are you aware of the types of fat existing in human body? Well, most people just know about fat which they need to melt on a regular basis in order to look hood and stay healthy. But a lot of people don’t know about ‘brown fat’ and ‘white fat’ and different roles played by these … Read moreWhite Fat vs Brown Fat – Understanding the Difference for Better Health
Isn’t willpower the most important factor for losing weight? Well, this is what most people think of. But latest studies and research have revealed that despite the inimitable importance of presence of will power in resisting temptation, the easiest way to lose weight is keeping yourself from testing your willpower. This is because the more … Read moreWays to Cheat on Temptations when Trying to Lose Weight
Counting calories is one of the most difficult things to do while trying to lose weight. But this is something most people don’t escape because basic understanding of calories matters especially when you’re trying to slim down. After all, losing weight is essentially about taking in fewer calories than you burn. Now this can be … Read moreWeight Loss Sans Counting Calories!
Who doesn’t want a sexy flat stomach? Well, all of us do. Especially when summer is already here and we are all willing to work for it. Unfortunately, the problem is that lots of people are wasting their efforts just because they have a wrong or half information about getting flat stomach. Here are 5 … Read more5 Myths about Getting Flat Stomach
Holidays and events like weddings and festivals are fun. However, they don’t leave without a mark. It makes you pile up on the pounds. All of the calorie laden sweets, drinks, fried food and traditional Indian feast can play havoc with your metabolism. Additionally, constant visitors at home and the colourful environment at home may … Read moreWho said only gyms can get the perfect body? Simple Quick Exercises to get your Dream Body
Everyday fatigue is not a new thing. Each one of us faces it. How many times have you dragged yourself out of bed in the morning only to lay your head down on the desk later during the day? Do you feel body pain during the day? Lack of energy, body pain, headaches and a … Read moreSimple ways to fight off daily fatigue
