exercise program

Three simple exercises for pelvic floor strength

Kegel Exercise

If you haven’t included kegel exercises before, your not alone. Many women overlook the importance of maintaining a strong pelvic floor. As women age and especially after childbirth, the muscles at the bottom of our torso become weak due to gravity, weakness and by the stretching requirements of childbirth. By including kegel exercises, you can … Read moreThree simple exercises for pelvic floor strength

Aerobic exercise for those who want to be fit

Aerobic exercise

What’s the deal with aerobic or cardiovascular exercise? Why you should include this in your exercise program. How to include it in your home exercise routine. Who should be particpating in this activity? When is a good time and for how long? All those questions are answered here. The many systems of the body depend … Read moreAerobic exercise for those who want to be fit