4 Ways Nature Nurtures: Exercising Outdoors Heals Us

4 Ways Nature Nurtures Exercising Outdoors Heals Us

4 Ways Nature Nurtures: Exercising Outdoors Heals Us By now most people understand the benefits of daily exercise. It is common knowledge that at least thirty minutes of physical activity three to five days per week is necessary to achieve and maintain good health. However, what many people may not be aware of is the fact that … Read more4 Ways Nature Nurtures: Exercising Outdoors Heals Us

How to Wrap With The It Works Ultimate Body Applicator

Wrap With The It Work

How to Wrap With The It Works Ultimate Body Applicator Doing a Body Wrap at home is simple and easy. Always take three measurements, except when using a Facial Applicator. Choose an area where you wish to apply the Ultimate Body Applicator.  Wash and dry the area thoroughly.  Open the internal envelope containing one Applicator … Read moreHow to Wrap With The It Works Ultimate Body Applicator

DC Fit Crasher, Reporting for Duty_ Joining the Troops at Soldierfit

In all of my fit crashing days, I have never seen anything like Soldierfit. If I could describe it in a nutshell, it would be this: an indoor boot camp turned role play where you have been recruited into an ultra fit special forces unit with a mission to shape up or ship out. You will … Read moreDC Fit Crasher, Reporting for Duty_ Joining the Troops at Soldierfit

DC_ Kickin’ It at UFC Gym Kickboxing

Crash Course: Taking after parent company Ultimate Fight Club, UFC Gyms provide the perfect atmosphere for honing in on your fighting skills in the sweatiest way possible. The UFC Gym’s hour-long kickboxing class will get your heart rate soaring with intense punching and kicking combinations, with plenty of opportunities to “rest” with burpees and pushups. Bring … Read moreDC_ Kickin’ It at UFC Gym Kickboxing

In Search of the Perfect Gym Bag

1. Lole / 2. Lucy / 3. Under Armour / 4. lululemon / 5. Under Armour Living in New York City has redefined my concept of being “on the go.” My typical day involves a full nine hours at the office followed by a workout in the evening, which is often all the way across town. And after my fit crash, I try to squeeze in a few errands on my way back … Read moreIn Search of the Perfect Gym Bag

Jaime Andrews Fitness Women & Weights Class

Crash Course: Jaime Andrews is most well known for her popular bootcamp classes, but her business also offers a full roster of workout opportunities including personal training, yoga, and fitness getaways. Her latest class is called “Women & Weights”, a 45 minute total body workout using dumbbells, kettlebells, bands, medicine balls, and other tools of the trade to … Read moreJaime Andrews Fitness Women & Weights Class

SolidCore Studio Brings Lagree Fitness Method to DC

Crash Course: SolidCore is the first studio in DC to offer the Lagree Fitness Method, a high-energy, low-impact, full-body workout done on a monster spring-loaded pilates machine called the MegaFormer. The classes are small, the teachers are motivational, and the playlists are rockin – which is good, because you’ll need to muster all the extra oomph … Read moreSolidCore Studio Brings Lagree Fitness Method to DC

Studio Reviews List

[NEW YORK] Antigravity Fitness Antigravity AIRbarre As One As One Effect BellaVita Body Conceptions CheerFIT CheerFIT Pep Rally Chelsea Piers Pier 60 Barre – Total Barre Circuit of Change Circuit of Change CityRow Signature Core Focus Crunch Gym Body Rocket with CMT Drill Fitness Drill Body HIIT Epic Hybrid Training Dynamite Core EVF Performance Outdoor EVF360 Exceed Physical Culture Signature Class FaceLove Fitness FaceLove The Fhitting Room Signature FHIX … Read moreStudio Reviews List