Three simple exercises for pelvic floor strength

Kegel Exercise

If you haven’t included kegel exercises before, your not alone. Many women overlook the importance of maintaining a strong pelvic floor. As women age and especially after childbirth, the muscles at the bottom of our torso become weak due to gravity, weakness and by the stretching requirements of childbirth. By including kegel exercises, you can … Read moreThree simple exercises for pelvic floor strength

Who said only gyms can get the perfect body? Simple Quick Exercises to get your Dream Body

Holidays and events like weddings and festivals are fun. However, they don’t leave without a mark. It makes you pile up on the pounds. All of the calorie laden sweets, drinks, fried food and traditional Indian feast can play havoc with your metabolism. Additionally, constant visitors at home and the colourful environment at home may … Read moreWho said only gyms can get the perfect body? Simple Quick Exercises to get your Dream Body