NYC: Drill Body HIIT Class at Drill Fitness

Drill Fitness NYC
[line] Crash Course: The Drill Body HIIT class at Drill Fitness is a fierce combination of two sweat inducing all-stars: HIIT and tabata. The 50-minute class fuses strength, cardio, and plyometric movement to create a total… View Post

NYC: Lyons Den Power Yoga – Power Flow

Lyon's Den Power Yoga NYC
[line] Crash Course: Lyons Den Power Yoga is the only studio offering Baptiste power vinyasa classes in New York City. The Power Flow class is 90 minutes of vigorous heated practice that packs in a total body… View Post