Three simple exercises for pelvic floor strength

Kegel Exercise

If you haven’t included kegel exercises before, your not alone. Many women overlook the importance of maintaining a strong pelvic floor. As women age and especially after childbirth, the muscles at the bottom of our torso become weak due to gravity, weakness and by the stretching requirements of childbirth. By including kegel exercises, you can … Read moreThree simple exercises for pelvic floor strength

Balanced and on the Ball, Stability Balls

I’m sure you’ve seen them. Maybe you’ve read about them. At the gym, at physio or even in your chiropractors office. Stability Balls have been in use for over 20 years in rehabilitation and physiotherapy centers. I find they are the most useful pieces of exercise equipment to own. There is not one exercise or … Read moreBalanced and on the Ball, Stability Balls

Aerobic exercise for those who want to be fit

Aerobic exercise

What’s the deal with aerobic or cardiovascular exercise? Why you should include this in your exercise program. How to include it in your home exercise routine. Who should be particpating in this activity? When is a good time and for how long? All those questions are answered here. The many systems of the body depend … Read moreAerobic exercise for those who want to be fit

Fitness and exercise for children- Make your kids fit and fine

exercise for children

Traditionally, exercise has been considered necessary for adults and reason was that children are naturally active and do not need any structured program of physical activity. But now it has proved that regular workout is necessary for a child’s health. For a modern child fitness is a backseat matter. Children are becoming victims of inactive, … Read moreFitness and exercise for children- Make your kids fit and fine

Raise your fitness level

Raise your fitness level

It is not difficult to add exercise and fitness in your life. You just have to make some simple adjustments to your daily activities and your life style; you can easily get success in controlling your weight. By controlling your weight you can get rid of severe health problems. Your Fitness and exercise program requires … Read moreRaise your fitness level

Top 10 Fat Burning Foods That Help Women to Lose Weight

The concept of losing weight is about losing more calories that you consume, and this simply requires eating healthy foods and foods that help to boost body metabolism. This is however not to undermine the importance of exercises as the combination of a healthy eating habit, and healthy foods will support an efficient weight loss … Read moreTop 10 Fat Burning Foods That Help Women to Lose Weight