Crash Course: VIDA Fitness and the Capitol Riverfront BID are partnering to offer free “Get Fit For Summer” workouts Monday through Saturday till the end of August. The schedule will change from month to month, so if you are interested I suggest keeping tabs on the VIDA Facebook page for updates. The bootcamp class is currently offered Monday and … Read moreFree VIDA Fitness Bootcamp at Yards Park
Crash Course: PureRyde is a national franchise of boutique fitness studios that offer a unique blend of high-energy, calorie blasting pilates and spin workouts. Their signature PureRyde Cycling class puts students through 50-minutes of intervals, hills, twists, and turns on the Real Ryder bike, a state-of-the-art stationary two-wheeler that shifts laterally with the rider’s body movement. Lean right and the … Read moreCycling at PureRyde Bethesda
Crash Course: Yoga Heights is DC’s newest yoga studio located just a few blocks from the Georgia Ave/Petworth metro stop. It offers a variety of yoga classes, pilates, and nutrition counseling. It’s signature class is the Fusion Flow, a mashup of yoga, martial arts, and plyometrics that promises to deliver an intense, mix-movement interval workout. According to the website, … Read moreYoga + Martial Arts + Plyo Fusion Flow at Yoga Heights DC
Crash Course: Barre Tech is a boutique barre studio brand born and bred right here in the DMV. It currently has two locations in Alexandria and Arlington, both with free parking and adjacent lounging areas. Barre Tech offers a number of different classes including prenatal, beginner, core, burn, yoga-barre, and more. The barre: 60 class is a full-body workout … Read moreBarre_ 60 Class at Barre Tech in Arlington
Hope you all had a glorious Memorial Day Weekend! This past week was packed with all sorts of random fit crasher goodness, so I thought I’d break it down for you with a top ten list. Are you ready? TEN: Kate Bakes Bars I had the opportunity to try my very first batch of Kate Bakes bars. What … Read moreTop 10 Fit Crasher Highlights From Last Week
Crash Course: CrossFit Praxis is located just above the 14th and U intersection and right next door to spin studio Ride DC. It offers members a full schedule of class options to choose from each week, including WODs, endurance classes, mobility classes, CrossFit Football classes, and yoga classes. Praxis also holds two free introductory sessions each week, Wednesdays at 6 p.m. and Saturdays … Read moreCrossFit Praxis Free Introductory Class
For those of you who follow me on social media (hello!) this might be old news, but I wanted to share my review of a fun studio I fit crashed while in Boston last week. I was in town for an overnight business trip and knew I wanted to sneak in a workout early in the morning … Read moreCrashing Boston’s Btone Fitness
These weekly roundup posts are quickly becoming my favorite to write, although I’m having a hard narrowing down the things I want to share. So bear with me as I experiment with length and style, I know they can be a little long but I hope you enjoy them as much as I enjoy writing them. … Read moreBootcamp + Brunch, Swimming, Green Juice, and Kayla Itsines