Crash Course: The Define body class at Define Oakley is best categorized as a 60 minute barre class. It mixes ballet, yoga, pilates, and strength moves into one hour of burn-baby-burn magnificence. Each class is different, and a variety of handy equipment (think straps, balls, weights) is ready to help take your barre game to the next level. More of … Read moreCincinnati_ Define Body & Mind
Crash Course: The Aerial Basics class at Spark Yoga is a 75-minute introduction to the fundamentals of aerial yoga. It’s a required class for anyone walking through the door for the first time. The class focuses a lot of attention on learning to get in and out of the hammock, and also how to master some basic yoga … Read moreDC_ Aerial Yoga Class at Spark Yoga
Crash Course: Rev’d Indoor Cycling is the premiere cycling studio in Boston’s South Shore, located about 30 minutes outside of the city. Whether you are a novice rider or experienced spin addict, you will find your groove at Rev’d. Mood lighting, a killer sound system and performance tracking consoles on the new Schwinn Bikes will take you … Read moreBoston_ Rev’d Indoor Cycling
Crash Course: The Barre3 system is based off of a mixture of pilates, yoga, and ballet barre exercises. It sounds like a triple threat, but somehow misses the mark at this Georgetown studio. The class I went to was heavy on the yoga, light on the barre, and left me feeling like I needed to run home just … Read moreBarre Bust at Barre3 Georgetown
Crash Course: Exceed Physical Culture offers a signature group fitness class involving a full body, high intensity strength and cardio workout. Each class uses a combination of tools such as TRX, kettlebells, medicine balls, bosu balls, jump ropes, rowing machines, tabata, HIIT, and bodyweight training. Exceed promises that no two 50-minute classes are ever the same and … Read moreNYC_ Exceed Physical Culture
Crash Course: Hot Power Fusion at CorePower Yoga combines the elements of hot yoga and power yoga into a 60-minute mix of meditation and strength training. Set in a heated environment, be prepared to sweat it out. Oh, and it wouldn’t be a CorePower class without some ab work! Ever done eagle pose crunches before? Here’s your chance! … Read moreDC_ CorePower Yoga – Hot Power Fusion
The fitness world is full of inspiring stories of men and women who quit their corporate day jobs to pursue careers that help people live healthier, more active lives. Read a few and you might be motivated to do the same – I mean, let’s be real here, I’d be lying if I said the thought … Read moreCincinnati_ CrossFit 513 United
Crash Course: This is DC’s first studio dedicated to the Xtend Barre method, which mixes pilates and dance to deliver one double-trouble barre workout. The class is fast paced and packs a full body workout into one hour. Be prepared to do some burpees and use props like resistance bands, balls, yoga straps. It’s not your typical … Read moreFirst Look_ Xtend Barre DC