Isn’t willpower the most important factor for losing weight? Well, this is what most people think of. But latest studies and research have revealed that despite the inimitable importance of presence of will power in resisting temptation, the easiest way to lose weight is keeping yourself from testing your willpower. This is because the more … Read moreWays to Cheat on Temptations when Trying to Lose Weight
Counting calories is one of the most difficult things to do while trying to lose weight. But this is something most people don’t escape because basic understanding of calories matters especially when you’re trying to slim down. After all, losing weight is essentially about taking in fewer calories than you burn. Now this can be … Read moreWeight Loss Sans Counting Calories!
Toned abs is a fad among people, these days. Fashion conscious men and women who want to adopt a short cut for flat abs have been vouching for ‘ab belts’. These are readily available on the market these days. Ubiquitously advertised and claimed for their capacity to firm up your abs, these are catching up … Read moreBought an Ab Belt to hide Belly Fat? Watch out for the Hazards before you Sport it
Who doesn’t want a sexy flat stomach? Well, all of us do. Especially when summer is already here and we are all willing to work for it. Unfortunately, the problem is that lots of people are wasting their efforts just because they have a wrong or half information about getting flat stomach. Here are 5 … Read more5 Myths about Getting Flat Stomach
Holidays and events like weddings and festivals are fun. However, they don’t leave without a mark. It makes you pile up on the pounds. All of the calorie laden sweets, drinks, fried food and traditional Indian feast can play havoc with your metabolism. Additionally, constant visitors at home and the colourful environment at home may … Read moreWho said only gyms can get the perfect body? Simple Quick Exercises to get your Dream Body
Everyday fatigue is not a new thing. Each one of us faces it. How many times have you dragged yourself out of bed in the morning only to lay your head down on the desk later during the day? Do you feel body pain during the day? Lack of energy, body pain, headaches and a … Read moreSimple ways to fight off daily fatigue
So you been following the mantra of performing 200 -300 crunches a day religiously to lose belly fat? Have you seen results? If no, then you may have realized by now that you should supplement the workout with a special diet regime. Yes, you’ve heard it right. In order to lose the excess fat accumulating … Read moreLose Belly Fats with Simple Easy Indian Foods
Many people suffer from sleeplessness or difficulty in sleeping. This can be extremely annoying, especially when it happens constantly. This problem is referred to as insomnia. Although a variety of medications are available on the market these days, using natural way is the best option to get rid of insomnia. The hectic life most people … Read moreInsomnia – Understanding Sleeplessness and Relief Techniques